Kinetic Fitness Timetable
Here at Kinetic Fitness, we offer 3 main options: classes, personal training & group training. Have a look through below
Get in shape now
Offering BoxFit, Circuit Training, HIIT Training, Weight Training, Yoga
Flexible Training
Flexible Personal Training Arrangements – Try To Suit Customers As Much As Possible
Theresa Roche
With Theresa Roche, Former Irish Kickboxing Champion & Tae-Kwon-Do Champion
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 AM | ||||||
| 7:00 – 8:00 AM | ||||||
| 8:00 – 9:00 AM | ||||||
| 9:30 – 10:30 AM | Circuit Class | Circuit Class | Circuit Class | |||
| 10:00 – 11:00 AM | ||||||
| 11:00 – 12:00 PM | Fit Over 50s | Chair Yoga | Circuit Class | |||
| 12:00 – 1:00 PM | Activator Poles | |||||
| 1:00 – 2:00 PM | ||||||
| 2:00 – 3:00 PM | COPD Fitness Class | |||||
| 3:00 – 4:00 PM | ||||||
| 5:00 – 6:00 PM | ||||||
| 6:00 – 7:00 PM | Circuit Class | Boxercise | Circuit | |||
| 7:00 – 8:00 PM |